As the current lockdown situation continues, leaving us here in Yorkshire and everywhere housebound, it also continues to pose a challenge to our mood and our overall mental health. Many of us are not sleeping properly because our routines have radically changed. During these tough times, it is important to note that a good quality of sleep can help us maintain our immunity and wellbeing. Here we have some simple expert tips from Yorkshire Linen to help you sleep peacefully during lockdown.
– Tidy up your bedroom
Hygiene is crucial – make it a habit to keep your bedroom clean and tidy. If decluttering is needed, take time out and set the entire place right. This will help you stay clear of germs and contamination.
– Make your bed correctly
Making the bed correctly can drastically increase your comfort level. Shake your pillows well. It is recommended that you do not make your bed as soon as you get up but leave a small time gap. Making the bed while it is still warm can provoke dust mites.
– Try new bedding
In order to refresh your mood, think about a bedding update. A small change can have a big impact. You could pick a bedding set that has a calming effect. Catherine Lansfield bedding is a good choice when you are not wanting to splash out a great deal of money. Yorkshire Linen has the latest Catherine Lansfield bedding range and you can save up to 15% on all ranges until the end of May.
– Adopt good lifestyle changes
Try to incorporate an at-home workout routine so that when you get in bed, your body is tired and going to sleep doesn’t become a struggle. And try taking a shower or bath before bed to relax your mind and body.